You can watch this episode of The Daily Coffee Pro on YouTube here

Some professionals in the coffee industry are required to stand on their feet all day and lift many heavy things continuously throughout the day. It can be back-breaking and extremely taxing on the body. Here are some quick tips for increasing stamina throughout the day to extend your energy throughout the day, as well as some recovery tips outside of work to reduce long-term damage to your body.

For information on our new Mastermind Group for building a successful online business as a Coffee Consultant or any of our other Mastermind Groups, heads to www.mapitforward.org/groupcoaching.

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SPONSOR MESSAGE: MIF Coffee Consultant Mastermind Group with Coach, Lee Safar

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Confident you have the experience and knowledge to become a coffee consultant and want to turn those skills into a viable online business as a paid consultant in the coffee industry? Go to http://www.mapitforward.org/groupcoaching and invest in your future success by joining the Coffee Consultants mastermind group today. For more information email support@mapitforward.org

Visit our website at www.mapitforward.org and follow us on social media @imapitforward.

This podcast is available everywhere you listen to your favourite podcasts include Youtube, Spotify, Apple Podcasts, Stitcher, and Google Play, on Apple and Android devices