498 Nicole Dynan - Coffee As A Stimulant - The Daily Coffee Pro Podcast by Map It Forward

This is the 2nd in a 5-part series on The Daily Coffee Pro Podcast by Map It Forward with first-time guest, Gut Health Dietitian, Nicole Dynan from the Good Nutrition Company in Sydney, Australia.

It's gut health month, and in this series, Nicole and host, Lee Safar, will discuss Nutrition and workplace wellbeing for coffee professionals.

In this episode of the podcast series, Nicole and Lee discuss the rapid absorption of caffeine, its role as a stimulant, its impact on gut health, and how individuals can use it to their advantage while also being cautious of overconsumption.

The conversation delves into the relationship between caffeine sensitivity, age, and the gut microbiome, and provides practical tips for mitigating the negative effects of caffeine, such as eating a banana.

Connect with Nicole Dynan here:

https://www.linkedin.com/in/nicoledynan/

https://www.guthealthdietitian.com/

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The Daily Coffee Pro by Map It Forward Podcast Host: Lee Safar

https://www.mapitforward.coffee

https://www.instagram.com/mapitforward.coffee

https://www.instagram.com/leesafar

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🤑 This episode is brought to you by Map It Forward's revised on-demand online workshop "It's Time to Become a Coffee Consultant" available now on our website with additional new bonus material including the coffee consultant career map. Get more details on how you can create an alternative revenue stream today at https://mapitforward.coffee/workshops

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💡Support this podcast, watch this episode without sponsor messages by becoming a paid member of this YouTube channel or joining our community on our Patreon here: https://www.patreon.com/mapitforward

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